Assessing vs guessing: PN measurements |

Is it better to use a PN meter or simply guess? As a certified CPE (Continuing Professional Education) nutritionist and a mother of four, I have a passion for health and wellness and love educating others about healthy eating habits. The choices we make daily, such as foods and beverages we choose to consume, are often based on what we heard from others, friends, family, and news media, which is why I think it’s important to start by educating yourself so that you can make an informed decision.

The blog title is longer than the intro paragraph, so it should be broken up in this way.

More and more people are using PN measurements to assess the health of their patients. Unfortunately, there is little published research on what PN measurements really mean, so we thought we’d try to shed some light on the topic.

As you can see from the graph, we track certain data on a daily, bi-weekly, monthly, and yearly basis.

Of course, this is not a random system. These timings are based on the shortest amount of time it takes to detect a visible and/or substantial change in each variable.

So, at each of these periods, what should you be measuring?

You’ll need a solid scale, a tape measure, and a pair of skin gauges to measure your skin folds to get started. Allows you to gather information about your body weight, circumference, skin thickness, and weight.

Body weight and circumference are simple to calculate: just step on a scale and wrap the measuring tape around the body areas you wish to measure for circumference. The information on skinfolds and body complexes is a bit more difficult. When you purchase a pair of calipers to measure the volume of your skin, however, they typically come with instructions.

You’ll want to establish subjective and objective indicators of effort/recovery in addition to weight, waist circumference, and skin circumference. You may use these measures to see whether your body is overworked due to a lack of calories or too much activity.

We choose a mix of objective and subjective metrics to assess stress and recovery, such as resting heart rate, appetite assessment, fatigue assessment, sleep quality assessment, and more (including POMS analysis).

It’s also critical to develop a method to evaluate strength, endurance, and/or athletic performance in addition to stress/recovery. We measure total strength, power, and endurance with tests like 1PM/3PM, percent MP, and V-max/T-max. The exams become increasingly specialized for athletes.

Finally, you should have your blood tested for cardiovascular risk profile, liver function, renal function, thyroid function, total hormone profile, carbohydrate tolerance, prostate health (for males), and general blood profile, in addition to the performance measurements.

This, of course, necessitates the involvement of your physician. Nonetheless, it’s critical that you handle this with a regular measuring method that focuses on the factors that matter most to you.

Finally, the measuring method described above will assist you in taking proactive management of the three major areas you want to affect with an effective exercise and diet program:

  • Cheers.
  • The makeup of your body
  • Your speech is excellent.

What’s the point of measuring everything?

You may be wondering why I need to measure all of this data based on the above. This is why.

A) If you really want to make a significant change in your body, follow the advice of experts. Consider that for a moment. In virtually every aspect of life, the distinction between experts and amateurs is that professionals pay careful attention to detail.

What does the elderly carpenter have to say about it? Once you’ve measured twice, you’ve cut once. The difference between a craftsman and a Sunday worker is stopping to make sure you make a perfect cut every time.

What about the major tailors, the ones who create $5,000 suits? At least three times are brought in to ensure the ideal fit. If you’ve ever wondered where that extra $4,500 goes, go watch one of these tailors at work; the attention to detail is incredible.

To make investment choices, investment bankers have access to a plethora of data.

Professional musicians tape themselves to hear even the tiniest changes in their performances.

Athletes in all sports have access to a wealth of data, ranging from times to averages to any percentage conceivable.

Choose an occupation to describe. Indicate where you stand. In any event, you’ll see that novices prefer to estimate by sight, while experts are extremely knowledgeable. As one of my coworkers likes to put it:

Make a guess if you don’t have an estimate.

You can’t know something or alter it reliably unless you can quantify it – until you can properly measure it.

The more you measure, the more you’ll be able to track your body’s development through time, the better you’ll understand it, and the better you’ll be able to modify it. And, if you’re serious, you should take every possible measurement.


Now I’d want to share something with you. Our outcomes monitoring tool is now accessible.


Anyone reading this post may now use the tools we use to measure and monitor the performance of our customers and athletes. To discover more about how to monitor your progress using our automatic results tracking system, click here.

But, before you get carried away, there’s something you need to know. This isn’t actually an article on outcome measurements. The performance monitoring system is simply one tool to assist you in doing what I recommend: tracking your progress. We also want you to create some kind of measurement and control system, whether or not you utilize an outcomes control software.

You may use a calculator and a pen or pencil to jot down this information. You may make use of a spreadsheet and diagrams that you’ve made yourself. To sketch in the sand, you may use a sundial, an abacus, and some twigs.

Whatever technique you choose, as long as you track your progress, it will be acceptable to us. You must determine whether or whether what you are doing is effective and, if so, to what degree. Everything you do will be a waste of time until you have this understanding.

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Is it the best? They’re totally costless.

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There are two kinds of PN measurements you can take: baseline and serial. Baseline PN measurements are the first measurement you take (typically before starting sodium restriction) while serial PN measurements are taken over time (typically after starting a restricted sodium diet and before and after all participants run out of salt). Baseline PN measurements are typically taken from 5 days to one week after starting the diet. Serial PN measurements are typically taken 2-3 days per week, allowing for a full week between measurements.. Read more about precision nutrition plateau and let us know what you think.

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