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Fix your gut, fix your health

According to new research, less than 5% of the gases your baby’s stomach produces when it’s first born actually end up in your baby’s bloodstream, and only about 1-2% of that gas makes it to the rest of your body. What’s left over in your gut—what you refer to as ‘baby gas’—is designed to help your baby grow, and help you adjust to life as a new parent. But for a lot of people, this gas can be a source of discomfort during pregnancy, or even after it’s over.

So, how can you fix your gut and make your health better? The answer is simple: a healthy diet. To really get to the root of the problem, you need to look at the food your body is using to feed itself. When you eat healthily you get all of the nutrients your body needs and then some, and your health improves.

For nearly a decade, researchers have been proving that an unhealthy gut is the root cause of many health issues.  These issues include gastrointestinal problems, food intolerances, and even autoimmune diseases.  Many people have tried to fix their digestive system through diet, but a balanced diet isn’t necessarily enough to fix the issues of the gut.  Instead, it’s recommended that you take steps to improve the health of your gut by taking supplements and eating a balanced diet.

What we consume has an impact on how we feel, think, and act. The gastrointestinal tract is often referred to as the “second brain.” “Gut sensation” is a phrase you’ve probably heard before. In fact, we rarely feel our intestines until it’s too late. Here’s how to spot common gastrointestinal problems and what to do about them.

“Death begins in the colon,” declared Nobel Laureate and microbiologist Elie Metchnikoff.

In the early 1900s, he came to the conclusion that disease and aging are mostly caused by harmful bacteria in the gut, based on his years of research.

While that idea may seem far-fetched at first, if you comprehend the havoc a malfunctioning gastrointestinal system can cause, his views become far more feasible.

101 on the digestive system

The gastrointestinal tract is vital for overall health and well-being, yet it is sometimes considered as the body’s red-headed stepchild, unappreciated, mistreated, and overlooked unless it causes a lot of disturbance.

Take a look at the following facts about the digestive system:

  • The immune system of the body is made up of 75% of the gastrointestinal system.
  • The tiny intestine has more neurons than the entire spinal cord.
  • The enteric nervous system is the only system in the body with its own, freely operating nervous system.
  • The entire gastrointestinal system would cover the surface area of a regulation-sized singles tennis court if extended out.
  • There are more bacteria in your gut than there are known stars in the sky, with over 400 types of germs totaling over 15 pounds of mass.

To put it another way, if the body devotes this much attention to one system, it must be vital.

In fact, whether we want to lose weight, increase muscle, or improve our overall health, we should start treating our stomach with caution.

A gut instinct

Actually, we don’t feel our guts at all. We don’t commonly experience stomach pain or other sensations. This is due to the fact that our stomachs lack pain receptors (known as nociceptors).

Nocioceptors detect unpleasant stimuli and transmit signals to the brain. The word “pain” is used to describe these messages.

For example, thank your nociceptors the next time you tread on a nail or a sharp object. They’re the ones that had you take your foot off to avoid additional injury.

Our gastrointestinal systems, on the other hand, do not have this type of pain sensing system, as previously stated. As a result, we are often unaware when our gastrointestinal systems are malfunctioning. Instead, we must wait until things have gotten bad enough for us to notice signs.

If you’re experiencing any of the following symptoms…

  • gas
  • bloating
  • after a meal, burping
  • insufficient digestion (feeling like you have a brick in your stomach after you eat)
  • food in your feces that hasn’t been digested
  • stools with a bad odor
  • constipation
  • diarrhea
  • stomach discomfort
  • stale breath
  • nausea

…you almost certainly have some sort of gastrointestinal issue.

Surprisingly, many additional symptoms are rarely seen in our gastrointestinal systems. Hormonal imbalances, migraines, allergies, dermatitis, and autoimmune illness are all frequently linked to GI system issues. Isn’t it intriguing?

However, as previously said, there are a slew of other symptoms that might be linked to stomach issues. We’ll get to those in a moment.

Guts gone crazy

Because there are so many systems that might be harmed by a malfunctioning gastrointestinal system, I made a short film to highlight how vast the gastrointestinal system is and how many systems can be affected.

Take a look:


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What should I do?

Almost everything can be linked to gut issues, from a weakened immune system to a difficult stress hormone situation, an altered sex hormone system, and blood sugar anomalies, as seen in this video. These issues can even feed back on themselves, causing more digestive issues.

Controlling inflammation and identifying dietary sensitivities are two of the most effective methods to break a vicious GI cycle. We do this in my clinic by following a strict elimination diet for 3-6 weeks.

A good elimination diet involves eliminating foods that many individuals are allergic to, such as:

  • foods containing wheat and gluten
  • soy
  • dairy products in general
  • corn
  • citrus
  • Vegetables in the nightshade family (i.e. onions, tomatoes, eggplant)
  • pork
  • eggs
  • anything else we believe is causing you problems

“What’s left to eat?” you might wonder. That is an excellent question. Rice, turkey, salmon, lamb, green vegetables, and certain fruits will be plentiful (i.e. blueberries, apples).

This may appear restricted, but I guarantee you that those who are willing to commit to such a program will be glad they did. The results of a well-followed elimination diet can be nothing short of miraculous at times.

Finally, the stricter you can be as a general rule, the better. I frequently advise individuals not to go on such a diet without medical supervision. It’s simply too difficult and necessitates far too much specialized knowledge.


We begin reintroducing foods to assess which ones cause issues after participants have followed a strict exclusion regimen for three weeks.

To reintroduce a food, we stick to the elimination diet but include one thing we previously avoided. We’ll see what happens if we maintain it in our diet for two days.

After three weeks, for example, we might consider reintroducing eggs. For two days, we might eat eggs a couple of times a day.

Joint discomfort, headaches, sinus troubles, fuzzy thinking, exhaustion, nausea, skin concerns, and/or poor sleep are all signs we pay close attention to. Almost anything that had vanished in the previous three weeks can reappearance.

If you have any “positive” reactions to a food, which means specific symptoms have returned, the food is a concern and must be avoided for at least 6 months.

I understand that this procedure appears to be straightforward. But don’t dismiss it because it’s simple. I’ve noticed significant results in my clinic. While there are a variety of food sensitivity tests available, an old-fashioned elimination diet is still the gold standard in immunology.

If you have an adverse reaction,

If you have an allergic reaction to particular foods, stay away from them.

You might not have to avoid them for the rest of your life. It’s possible that your gastrointestinal system is inflamed, causing you to react to meals you wouldn’t normally react to. However, you should wait at least 6 months before attempting them again.

In the interim, speak with a doctor who is familiar with gastrointestinal function and can prescribe gut-repair nutrients like glutamine, marshmallow root, gamma oraznol, slippery elm, and others.

Another alternative is to find a doctor who uses the MetaMetrix lab to perform the “GI Effects Test.” It is now the best test of gastrointestinal function I am aware of, and it can assist discover a variety of gut disorders, including infections that most people are unaware of.


One of the most unappreciated systems in the body is the gastrointestinal system. It has a significant impact on our health, function, and well-being, all of which have an impact on our capacity to reach our fitness goals.

Many of us will experience poor GI function at some point in our lives. Prepare for it and have a strategy in place in case it occurs.

“Your gut instinct is always correct.” —Ozzy Osbourne’s wife, Sharon Osbourne

Author information

Dr. Bryan P. Walsh is a Naturopathic Doctor that focuses on nutritional biochemistry, functional laboratory testing, and natural medicine. He is currently an advisor to the team and a guest lecturer at the University of Maryland School of Medicine. He has also presented at national conferences. Click here for additional information.

If you’re a coach or wish to be one…

It’s both an art and a science to coach clients, patients, friends, or family members through healthy food and lifestyle adjustments in a way that’s tailored to their individual body, tastes, and circumstances.

Consider the Level 1 Certification if you want to learn more about both.

A healthy gut is a foundation for good health, but a healthy gut can be damaged by poor dietary choices, insufficient exercise, and other factors. This post will show you how to support the health of your gut by creating good gut bacteria through diet and lifestyle choices. First, let’s take a look at how gut bacteria affect our health.. Read more about how to get rid of bad bacteria in the body naturally and let us know what you think.

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The best way to improve your gut health is by eating a diet rich in vegetables, fruits, and whole grains. You should also drink plenty of water and limit the amount of sugar you consume.”}},{“@type”:”Question”,”name”:”How long does it take to heal an unhealthy gut?”,”acceptedAnswer”:{“@type”:”Answer”,”text”:”

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Frequently Asked Questions

How can I repair my gut health?

The best way to improve your gut health is by eating a diet rich in vegetables, fruits, and whole grains. You should also drink plenty of water and limit the amount of sugar you consume.

How long does it take to heal an unhealthy gut?

It takes about two weeks for your body to heal an unhealthy gut.

How can I improve my gut health 2021?

The best way to improve your gut health is by eating a healthy diet and exercising regularly.

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How a Disabled War Veteran Learned to Walk Again Through Yoga |

After losing the use of his legs due to a car accident, a man named Robert, a disabled war veteran, thought his life would never be the same again. But, through a combination of physical therapy, yoga and meditation, he discovered a way to overcome his paralysis and lost his fear of failing. Take a closer look at Robert’s incredible journey:

DC staff writer Vinny Hill first picked up yoga in 2011, after becoming disabled due to a combat-related injury. He was skeptical of the practice at first, but after three years of trial and error, he still goes to his regular class two days a week, and recommends it to those in need of rehabilitation.

At age 23, Casey Johnson was put in a coma. He woke up eight years later, paralyzed from the neck down, and unable to walk. “I thought, ‘I’m never going to walk again,’” Johnson says. Over time, he learned to do things differently, and he’s now hiking, biking, and running. He credits his yoga practice for his continued physical progress. “I believe that something as simple as yoga can help any person, regardless of their current state,” Johnson says. “It’s the most complicated thing in the world, and it’s also the most simple.”

As a company, we have become stronger in digital marketing since the pandemic. According to the UN, $26.7 trillion worth of online shopping has now taken place. There is no indication that this economic rebound will return to pre-Covid-19 (coronavirus) levels.

So it’s no surprise that search engine optimization (SEO) for e-commerce is one of the most important initiatives for all marketers. Even if you don’t need it, people prefer the convenience of online shopping!

Are you doing all you can to take advantage of this flood of eager buyers? Discover five tips and tricks for successful SEO in e-commerce:

1. Choose your keywords wisely

Choose keyword phrases that consist of three or more words. These long tail keywords serve different purposes.

Note the difference between e-commerce SEO tips and simple SEO or e-commerce tips. You are interested in SEO advice and you have an e-commerce site. This makes SEO tips for e-commerce more relevant. They increase relevance because they more accurately represent what someone is looking for. And in the world of SEO, relevance is everything!

Long tail keywords make it easier for people to find what they are looking for. If your e-commerce site offers it, you are already attracting visitors. Long tail keywords also tend to have less competition, so you’ll have an easier time ranking for them as your e-commerce site builds momentum to rank for more complex keywords.

Identification and use of the fruit in the hand

Improving your search engine rankings is faster with e-commerce SEO tips like these, when you work with what you have first.

Before you invest too much time in developing an e-commerce SEO strategy, determine if you are already ranked for certain keywords and use that visibility to improve your site’s ranking with internet users and search engines.

If you are currently ranked second or third on the page for a particular keyword, small SEO improvements often make a big difference:

Image optimization
Improve EAT (Expertise, Authority, Trust)
Add more semantically related keywords
Convert short content to long content
Add videos and schema markup
2. Optimize product descriptions

Do not use the descriptions on the manufacturer’s website. This will get you nowhere in the search engines. Most likely the manufacturer or his main dealer is already classified with this description. So it is another duplicate of content that will not be classified.

Developing product descriptions takes time, but it’s a busy day (or days). Make these descriptions engaging and answer the questions your customers have that led them to your product.

But don’t stop at the product description pages.

Optimize your category pages too!

Many marketers immediately spend time on product descriptions and then forget about category pages. However, category pages are crucial ranking pages in e-commerce SEO because they reach people at the beginning of the buyer’s journey, before they know exactly what they are looking for.

Your target buyer is always looking for a solution to a specific problem. The category page should therefore address these issues rather than go into detail.

As a bonus, it’s easier to rank for keywords that represent stage I of the buyer’s journey: Consciousness. That way, you can reach potential customers early on to gain credibility and make a sale.

Paying attention to the SEO of category pages can also reduce the risk of drawing too much traffic to an out-of-stock product. Now, people come to your e-commerce site through the category page. Even if an item is out of stock, they can see that you have many interesting alternatives. So they stay and buy something else. They can also subscribe to your mailing list to be notified when an item is back in stock or a new offer is made.

3. Refine your categories

In regular stores, the categories are wide because many items fit on one shelf. But in the digital world, people expect to find what they’re looking for quickly, or they’ll leave. So it will be difficult to rank for anything, because the category page will try to rank for everything.

Be specific enough so people know they’re in the right place. But don’t be so small that your site looks bloated with one or two products per category. Instead, create an intuitive taxonomy that you can stick to and evolve as your e-commerce site grows.

When creating subcategories, think about the order in which people search for certain things. For example, a broad product category > a specific function > a preferred brand. If you sell power tools, then chainsaws > battery chainsaws > Greenworks.

Make subcategories only two or three levels deep to avoid making the page too full, which neither people nor search engines like.

4. Establishment of an e-commerce monitoring system

Whether you choose a free tool like Google Analytics or a paid e-commerce SEO analysis tool, e-commerce success depends on your ability to track your metrics over time, make changes, and improve rankings to achieve the key performance indicators (KPIs) that are important to your business.

The main measures in the area of electronic commerce are as follows

Conversion rate
Average order value

Compare these measures by category and product to see where the revenue streams are. Then analyze what sets these winners apart and apply what you’ve learned to optimize your inventory and your website.

5. Develop an internal bonding strategy

What is the main purpose of the link? It’s not about giving link juice to the site. Rather, its role on your website is to improve the user experience (UX) by making useful resources more accessible and easier to find. As a bonus, if you build links for the right reasons, you can also improve e-commerce SEO, because every time someone clicks on a link, it tells Google that you’re providing a useful user experience.

Strategic links to related products and to products that customers have also purchased will accomplish all this and increase your average order value and sales.

Create original, engaging and informative content to generate links.

Original content is an important part of any link building strategy. The content of the links generates links from other pages. An internal linking strategy will help you make the most of these inbound links. But wait! Not all content for e-commerce can achieve this goal.

Does the content you create provide value to your ideal customer? Is that what they’re really looking for? And does it guide them through the decision-making process without telling them what to buy?

Create content that people want to consume. Talk to your customers, not at them. Focus on informing clients of the possibility and do not be tempted to impose anything on them at this stage of information. People respond to brands that make them feel like active decision makers, not just consumers.

Check for broken links

404 Page Not Found errors are bad for the user interface and even worse for your e-commerce business. They also disappoint customers who leave and don’t come back.

Use free and paid tools to regularly check your website for these errors. If you discover them, take the following steps to correct them and reduce the risk of recurrence:

Remove the link or link to another similar page.
If you need to remove a page, create a 301 redirect in its place to redirect all links to the correct product or category. This will maintain the ranking of the keywords.
Develop a clear naming structure to avoid having to delete, rename or move pages in the future.
Small SEO tips for e-commerce can be very useful

E-commerce continues to grow globally. E-commerce companies that will be very successful will do so through e-commerce SEO. Often, small changes in your SEO strategy make the biggest difference in the success of your website. Start with them to see the true ranking potential of your website!

Disabled veteran, Christopher Martin, lost his left leg to diabetes during his military service. When he came home from the war, he was forced into a wheelchair and faced a life of pain and helplessness, but through yoga he is able to walk again and resume a normal life.. Read more about arthur boorman 2021 and let us know what you think.

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The Best AKs for the Money

AK-47s are a popular gun among gun enthusiasts, and they’re some of the most affordable rifles on the market today. However, they aren’t the most accurate, and they’re not the most versatile, and they’re not the most powerful, and they’re not the most ergonomic. So, what are the top AKs for the money?

The AK-47 and its variants are one of the most iconic and influential firearms designs of all time, and are widely used for both defense and recreation. They are extremely reliable, rugged, and easy to maintain, and are available in a variety of calibers. They’re also light, easy to shoot, and don’t require a license to own one.

If you’re looking to buy an AK and want to find out which parts are pure gold, which ones are the best and which ones are junk, then you’ve come to the right place. This AK buying guide will help you decide what parts to look for in your AK, what are the best AK parts to buy, and different types of AKs.

Luke Cuenco 06.16.21

Updated at 16. June 2021

The AK-47, a weapon of Russian design, appears in movies and history books and is an iconic weapon that proves interesting and nostalgic. The civilian semi-automatic variants are very popular with sport shooters, both competitive and recreational, and have been for many years. The AK was once known as a cheap weapon to own and fire, but today it has become more expensive and its availability has become scarce. Whether you love them for their legendary reliability or simply appreciate their aesthetics and simple design, AKs are among the most popular assault rifles in the world today. There are many things to look for in AKs, such as. B. Country of origin, milled or stamped receiver and all sorts of other minor considerations. Whatever your preference, we’ve listed the 6 best AKs for you that give you the most value for money.


Table of contents

1. Zastava Arms AK-47 ZPAPM70 – Editor’s Choice

Zastava generally produces some of the most robust and reliable rifles on the AK market. Many years ago these rifles were imported and sold as the Remington 798 before being re-imported as the M70. The ZPAPM70 features modern furniture, a 16.3 barrel and even integrated QD belt mounts, making it easy to integrate with your existing gear.

The ZPAPM70 also features a modular design with a smooth top cover and three short Picatinny rail sections that can be attached to the side and bottom to mount modern handles and accessories. Best of all, the cleaning rod does not need to be removed for this function. The Zastava ZPAPM70 can be purchased for $1211.99.

For / Compatibility with modern furniture and appliances

Disadvantages/loss of some of the charm of the AK with all-plastic furniture

Conclusion: High reliability and durability – this gun will probably last longer than you.

2. JTS group M12AK-T1 – economical variant

Wait. An AK rifle? Yes.

The M12AK-T1 takes everything you love about the AK platform and turns it into an incredibly reliable and affordable semi-automatic rifle. While other shotguns require more time and skill to reload, the M12AK-T1 uses detachable box magazines and is compatible with virtually all shotgun ammunition thanks to its 4-position adjustable carburetor system.

The M12AK-T1 can accept up to 3 magnum cartridges and also has an aluminum M-LOK fork and uses a breech retarder and Rm chokes, depending on the type of chokes you wish to use (if any). This could transform the M12AK-T1 from a purely defensive and combat role with bullets and projectiles to a weapon suitable for quail hunting or enjoyable clay pigeon shooting in the garden. The JTS Group’s M12AK-T1 is available for $575.99.

Benefits / Good value for money for a semi-automatic shotgun with the added bonus of AK-like handling and appearance.

Disadvantages/No optical option on the receiver

In short, equal parts AK and shotgun, an excellent replacement for the hard to find and expensive Saiga-12 shotguns.

3. AK-47 rifle M+M Industries M10X

The M10X from M+M Industries is the ultimate AK redesign. The M10X not only features the collapsible and adjustable Magpul Zhukov polymer stock, but also a unique, integrated, high-performance Picatinny 18 rail for attaching optics, flashlights, IR lasers and other accessories.

The lower part of the cabinet is made of corrosion resistant stainless steel and treated with black nitride for extra strength. The M10X’s charging lever is also ambidextrous, as are the firing buttons, allowing the weapon to be used by both right- and left-handers. Finally, the 5/8×24 threaded barrel facilitates the attachment of various muzzle brakes and other muzzle accessories. The M+M Industries M10X rifle can be purchased for $1888.99.

Benefits / Easy mounting of your favorite visors and accessories, straight from the factory.

Cons/ On the more expensive side of the AK price range.

Bottom Line/ Great for working with your favorite kit without having to buy brand AK accessories.

4. Pistol Gun SAM7K-34 – ChooseVariant

The Bulgarian-made SAM7K pistol comes in a standard Krink configuration and is a very nice weapon. The Krink-style sights are different from those to which most AK users are accustomed, but still provide sufficient accuracy in a miniature housing for use at close range. The SAM7K has an ambidextrous fire control system that allows you to activate and deactivate the safety with your index finger or thumb (if you are right-handed).

Krink-style pistols may not be everyone’s favorite, but they are incredibly compact and still have a powerful charge even with a reduced barrel length of 8.5. I’ve seen them used for everything from self-defense to pest control. The Arsenal SAM7K-34 AK pistol can be purchased for $1,817.99.

Pour/Arsenal manufactures some of the best AKs available on the US market.

Cons/ You pay a price and a quality jump/ It’s more of a niche AK platform.

Ultimately, owning these weapons is a pleasure, and while they are not very practical in terms of defense, gun ownership is not always necessary for serious purposes. Have some fun once in a while

5. IWI Galil ACE Gen 2

We can argue all day about whether the Galil ACE is an AK or not, but I won’t get into that. For our purposes today, I’m calling it AK. The Galil ACE is in many ways the pride of the IWI rifle range. It has been thoroughly refined over the years in the Gen 1 configuration and now finally in the GEN 2 configuration. The Galil ACE combines the best features of the Russian AK-47 and the Finnish Valmet RK62, making it one of the most reliable and advanced AK-type assault rifles.

The Galil ACE GEN 2 features a full Picatinny M-LOK rail and an adjustable folding flask that is compatible with most common AR-15 folding flasks. A standard IWI Galil ACE GEN 2 will cost you almost two rubles at $1,969.99, but in my opinion it is absolutely worth it.

Pro / Inspiration was taken from many weapons to create one of the most famous guns in the world. High quality products

Cons/ Expensive and technically not AK if you want to split hair.

Summary/ A great option if you like the legendary reliability and durability of the AK-47 combined with the modularity of the AR.

6. Arsenal SAM7SF-84E – Premium choice

The SAM7SF is a high-quality AK assault rifle, praised by enthusiasts of this platform for its rugged construction and high-quality components. The SM7SF is made from Arsenal’s own milled and forged receiver, which offers unmatched strength, accuracy and durability that stamped AK barrels can’t match. The SAM7SF’s advanced FIME fire control unit provides an incredibly smooth and easy trigger, but also reliably fires the firing pin for high reliability.

An array of premium components, coupled with a chrome-plated, forged barrel and ambidextrous features, make this the last AK you’ll ever buy. Each Arsenal SAM7SF-84E rifle comes with a sight rail, cleaning rod, 10-shot magazine, carrying strap, lubricant and cleaning kit. The rifle sells for $1,999.99.

For / High quality manufacturing and first class components and features

Disadvantages/ Most expensive ready to use AK on the market

Conclusion: if you want to buy once and cry once, this is the right AK for you.

Current price developments

Since 2012, the average price of an AK has increased to around $800 for basic rifles, most of which are Jugo rifles. You’ll pay more for Russian-made rifles or Chinese variants, including the related but slightly different Norinco Type 81 rifles. Modern machines, like the Klashnikov USA models, cost a lot more, but you get what you pay for.

If you’re even considering buying, do it now! It is virtually impossible to establish an exact upper limit for the average price, as it is constantly changing. And with the impending increase in government regulation, this will not get any less. Nevertheless, it opens up new possibilities. If you want to sell surplus firearms, this is definitely a seller’s market.

Accuracy, ergonomics and AK

Most AK owners will tell you that rifles with a milled barrel are more accurate than rifles with a stamped barrel. While this is absolutely true on paper, in practice the difference between the two main types of AK rifles is minimal. How about an all-steel SKS rifle? It is more accurate than a conventional AK because of its stiffer construction, less rigid system, longer barrel and therefore a larger target radius, but again this is more theoretical than practical. That said, the best group I’ve ever seen shoot with an SKS rifle was about two inches at 100 yards, which is about the same as AK assault rifles.

Ergonomics is a complicated thing in firearms. Ergonomics is not only subjective or objective, but at least partly a personal matter. The concept also refers to the ease with which a shooter can use a firearm in difficult positions, reload it, and troubleshoot. This is the use of each weapon at the time of its creation and its current use. Each has its own ergonomic properties, which differ greatly from one another. Problems encountered when handling an AK and shooting from different positions are discussed. The steep angle of the stock, the relatively short barrel and the high capacity magazine make sense. It is not designed for long distance use, but for mobility. This explains why an AK is so uncomfortable to shoot from the prone position – it’s not designed for that.

Reliability history

The AK-47 is a gas-powered assault rifle designed for the 7.62×39 mm cartridge. It was developed in the Soviet Union by Russian small arms designer Mikhail Kalashnikov and is very popular with shooting enthusiasts.

The number 47 indicates the year the rifle was completed – 1947. It was designed as a simple and reliable rifle that could be produced quickly and cheaply using the mass production methods available in the Soviet Union at the time. The AK-47 uses a long-stroke gas system with a large gas piston, clearance between moving parts and a tapered housing. This allows the gun to handle a lot of dirt and contamination while still functioning properly.

AK rifles are known for their resistance under the toughest conditions imaginable. From the jungles of Vietnam to the deserts and mountains of Afghanistan, the AK works. That’s why the first models from the late 1940s and early 1950s are still popping up in conflict zones. They have an unmatched ability to keep running.

Why is the AK-47 so popular?

The advantage of the AK-47 is that its design dates back nearly three-quarters of a century. Its simplicity, combined with relative reliability, has led to its adoption in many countries, making it one of the most widely used firearms in the world. Although the modern AK-103 remains largely the same rifle as when it was introduced, improvements continue to be made as the design has proven to be a reliable and robust platform suitable for any soldier.

Why are some AKs so expensive?

Real AKs are usually sold expensively. Assault rifles of Russian, Bulgarian and Yugoslavian manufacture are generally more expensive than those from Pakistan or other countries of the bloc that have imported the AK. American AKs manufactured by some companies are also considered not the best in terms of quality control and therefore are generally not held in such high regard.

Can the AK be removed?

You can erase anything if you make the effort. However, defusing an AK rifle is relatively easy and there are usually only a few things to consider when defusing an AK. One problem is that the barrel threads on some AKs are not concentric with the bore, meaning that mounting a silencer directly on such a barrel could mean a very quick and expensive first trip to the range with a cushioned AK. However, the Dead Aid PBS-1 suppressor can eliminate many of these problems that make AK removal difficult for all but the worst models.

Second, remember that your piston AK will not be nearly as quiet as a direct-injection AR-15 – it’s just the nature of the thing, and the principles of AK operation mean that it will be louder. Another remedy for this problem is KNS’ adjustable gas piston, which can tame an AK design that initially has excessive gas production for more suitable use with a suppressor.

About the author

Luke Cuenco

Luke currently writes regularly for,, and of course .com. Luke is a competitive shooter, gun enthusiast, reloader, outdoorsman and generally interested in all things beautiful.
Luke is also a licensed private pilot and is working on getting his commercial pilot’s license in hopes of becoming a professional pilot. Luke is also interested in all things aerospace and military technology, as well as the work of the American Conservatory of Music.
Instagram: @ballisticaviation

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Frantic Fans Storm Dugout at Washington Nationals Game During Shooting Outside the Stadium

There’s nothing quite as exciting as a sports game. And nothing quite as terrifying as being caught in the middle of a shooting. On Saturday, a shooting occurred outside the Nationals’ ballpark, and baseball fans were caught in the crossfire. The Washington Nationals were playing the Philadelphia Phillies, and the teams were battling for first place in the National League East. The Washington Nationals won the game, and the fans were pumped up about it. The fans began to rush out of the stadium and started a riot. Several Nationals fans were arrested, and they are being held in jail until their trials are over; others were taken into custody by the police.

According to a report from Deadspin , a teenage girl was knocked unconscious and left lying on the ground after a mass rush to the exits of the Nationals game during a shooting outside the stadium. The melee occurred at 11:30 p.m. on April 29, in the upper deck of the stadium as a gunman, who was later identified as 19-year-old Kody Lott, began shooting at a car outside. During the riot, a male and a female were assaulted by fans; a female was knocked unconscious, and an unresponsive male was shown on camera lying on the ground.

Some paid no attention to it, others thought it was a preparation for the fireworks after the game. They had no idea that there had been a shooting outside the stadium that ultimately led to chaos at the Washington Nationals baseball game on Saturday.

Fans rushed to the shelters for cover and the players fled from the field. Three fans were injured in a shooting near Nationals Park and the game between the Nationals and the San Diego Padres had to be postponed.

Washington Nationals game stopped midway through by a shootout

A warning to fans on the scoreboard after shots were fired outside the stadium during a baseball game between the San Diego Padres and the Washington Nationals at Nationals Park on the 17th. July 2021 in Washington, DC.
(Photo: Matt Thomas/San Diego Padres/Getty Images)

Saturday’s game between the Nationals and the Padres was stopped in the sixth inning because of a shooting that took place outside Nationals Park and caused chaos inside. According to ESPN, Metropolitan Police Chief Ashan Benedict said there was a shooting incident between people in two cars. Three people were injured.

The incident occurred when the Padres took the field in the top of the sixth inning. The shots echoed throughout the stadium and caused a wild scene.

Ted Borenstein was enjoying a game with his girlfriend when he heard two blows. He didn’t think much of it because he thought it was a drill for the fireworks.

He knew something was wrong when he saw Padres star Fernando Tatis jump off the field.

The Washington Nationals made an announcement during the game


First, the Nationals posted a message on the scoreboard asking fans to stay in the stadium. Soon after, the team tweeted: Shots were reported at the gate of the third base of the national park. At that point, fans will be asked to leave the stadium through the CF and RF gates.

According to the Washington Post, Karl Frisch was in box 306 and witnessed the shooting.

We heard six to eight bangs in quick succession in two groups and initially thought it was a firecracker or something in a nearby stairwell, Mr Frisch said. And it was almost immediately clear that this was not the case, as the park staff walked very agitated. And within a minute we were looking over the railing. We saw a group of officers around a man lying on the ground.

Some fans hid behind tables and chairs, while others ran to the shelters.

Everyone around us was hiding under the bleachers or under the seats and the kids around us were crying, said AJ Pillai, a 24-year-old fan. I mean, it was real.

Players rush to find their family members after hearing about the shooting


Alaina Rodriguez, 29, was in section 115. She saw the players up close during the excitement.

I grabbed the child in front of me because the woman in front of me didn’t understand what was going on, Rodriguez said, according to the Washington Post. … We sat on the ground for a while, then we saw what happened in the middle of the field and it went on in the whole stadium. When we saw (Tatis), he came out and told everyone: Just go for it. I don’t know if they have a family or what was going on here. They told everyone to leave.

Tatis and Padres players Manny Machado, Wil Myers and Jurickson Profar pulled their family members and supporters from the stands and took them to the dugout.

Ann Plaza said she and her group entered the field and walked into the Nationals’ dugout. Then they went to the club room next to manager Dave Martinez’s office.

He was there to take care of everyone, Plaza said of the manager. A guard came and asked if we were family. He said: Yes, they are part of the family – they are our fans. The guard then asked if we were a family of players, to which he replied that we were not. Then they took us to an area just outside the gate and there we stayed until it was safe to leave.

The game resumed Sunday afternoon with a score of 8-4 in favor of the Padres. This is followed by the regular game.

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Realme finally releases stable Android 11 for Realme X2 (Realme UI 2.0)

As Android evolves, it’s important to keep up with the latest updates. The Realme X2 is one of the first phones to get Android 11.1, the latest version of Android. The Realme UI 2.0 comes with a number of new features, including a new theme, new notification bar, new icon pack, new wallpaper, and more.

If you are a Realme X2 user, then you might have been waiting for this, and now it is here: Android 11. It’s a stable build, and it comes with the Realme UI 2.0. The UI has been improved and looks nice, but what is the difference? The Realme UI has been improved and looks nice, but what is the difference?

Realme just launched the stable version of Android 11 for a number of its devices. Realme X2 is the most recent smartphone to get Android 11. Yes, the Realme X2 Android 11 update is now available. The update is based on Realme UI 2.0, which is the unique UI for Realme phones, much as previous Realme phones. You’ll learn about the stable Android 11 for Realme X2 and how to download it in this article.

This month, the Realme X2 Pro got the Android 11 upgrade as well. And, given that Android 12 is nearly ready for public release, we may expect more Android 11 upgrades for Realme smartphones in the following days. According to previous Realme UI records, Realme UI 3.0 will be released within a month after the public release of Android 12. More information on Realme UI 3.0 may be found here.

Stable Android 11 for Realme X2

Realme, as usual, announced the Realme X2 Android 11 update on their own forum. The stable Android 11 build number RMX1992EX 11.F.20/ RMX1992AEX 11.F.20 is currently rolling out for the Realme X2. The Realme X2 was released in 2019 with Android 9 pre-installed. Android 10 was the device’s first major upgrade, and Android 11 will be the device’s second big update.

On the Realme X2, the Android 11-based One UI 2.0 upgrade includes several noteworthy improvements as well as the June 2021 Security Patch. The complete changelog for the Android 11 upgrade for the Realme X2 can be seen below.

Changelog for the Realme X2 Android 11 Update


Make the user interface your own by customizing it.

  • Enhanced, medium, and mild Dark mode styles are available; backgrounds and icons may be changed to Dark mode; and the display contrast can be adjusted automatically to ambient light.

Increased Efficiency

  • “Optimized night charging” has been added, which uses an AI system to regulate charging speed at night in order to prolong battery life.


  • A folder may now be deleted or combined with another.

Privacy and Security

  • In Quick Settings, you may now enable or disable “App lock.”

Information for first responders in an emergency: You may rapidly show your personal emergency information to first responders. Even if your screen is locked, the information may be seen.


  • A QR code may be used to share your personal hotspot with others.


  • The inertial zoom function has been added, which smooths out zooming during video recording.
  • The level and grid features have been added to assist you create videos.

realme Lab is a company based in the United Kingdom

  • Sleep Capsule has been added to help you limit your phone use for better rest and sleep.

Realme X2 with Android 11 (Stable)

Some users have already received the stable Android 11 upgrade, which they have shared across various platforms. If you possess a Realme X2, you may anticipate the update to arrive shortly if you haven’t already. It is a phased rollout, which means that the update will be sent in stages, with some users receiving it immediately and others receiving it after a few days.

To update your Realme X2 to Android 11, make sure you are on the latest Android 10 version. You can manually check for the update by heading over to the Settings > Software Update > download the new build if available.

Also, before upgrading your smartphone, create a backup of critical data and charge it to at least 50% of its capacity.

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