The Best Keto Waffles (Gluten & Sugar Free!)

If you’re in the market for an alternative to your traditional waffle breakfast, then here are two of the best options: the gluten-free waffle and the sugar-free waffle. Both options are keto-friendly and can be used for a quick meal or as a snack.

One of my favorite keto recipes is the Keto Waffles recipe I publish on my blog. If you are a fan of the keto diet and want to learn more about it, check out the Keto Waffles recipe on my blog.

Whether you’re trying to lose weight or just need a healthier alternative to your favorite carb-filled breakfast foods, a keto waffle recipe can provide the best of both worlds. They’re made with whole, unprocessed ingredients and are low in carbs, but high in fat and protein. If you want to take it to the next level, try adding toppings like nut butter and fresh berries.

This recipe for classic waffles is nothing like the eggy “keto waffles” you’ve eaten before. These are thick and fluffy, and they’re wonderful drizzled with a sugar-free maple syrup!

Is Waffles a Keto Food?

Waffles as we know them aren’t keto! A traditional Belgian waffle has 360 calories, 15 grams of fat, 47 grams of carbohydrates, 45 grams of net carbohydrates, and 8 grams of protein. There are 11 grams of pure cane sugar in this recipe. White flour, sugar, vegetable oil, and milk are common components in this kind of waffle. These are substances that cause a lot of inflammation and aren’t allowed on a keto diet.

Waffles on the Keto Diet are a delicious way to start your day.

While regular waffles aren’t keto, these low-carb waffles will fulfill your morning hunger. Instead of sugar, we utilize erythritol, a sugar alcohol with a low net carb count. Then, to create a fluffy gluten-free flour mix, we substituted the flour with xanthan gum, almond flour, and coconut flour. Only 4.7 net carbohydrates, 10.7 total carbs, 36.7 grams of fat, and 14.8 grams of protein make up our low carb waffles.

Waffles made with almond flour


Normal waffles, as previously said, need white all-purpose flour. Because this isn’t a ketogenic recipe, we wanted to come up with a delicious substitute that would still result in light and fluffy waffles. The finest keto waffles are made using a combination of flours and a foundation of almond flour. It prevents the gluten-free keto waffles from becoming thick or bready. We utilized a combination of almond flour, coconut flour, and xanthan gum in our waffle recipe.

Our blend’s primary bulking ingredient is almond flour. Almonds are rich in fat and magnesium, an electrolyte that is crucial on the keto diet. Magnesium deficiency has also been related to insulin resistance. It’s conceivable that eating this blood sugar-lowering item may help you stick to a low-carb diet (1). Coconut flour and almond flour work well together to thicken the dough, so you don’t need as much. Finally, coconut flour is nut-free, so you won’t be consuming a cup of almond flour in a single waffle.


Join 150,000 people who have already gotten a FREE keto food list and fresh recipes every week!

If you’re nut-free and looking for additional coconut flour waffle alternatives, check out our keto protein waffles. They’re flourless and made with protein powder for a high-fat, high-protein snack. For a delicious dessert waffle dish, try our coconut flour chocolate keto waffles.

What exactly is Xanthan Gum?

Low-carb thickener xanthan gum is frequently used in keto sauces and milks. This substance thickens and emulsifies liquids in the same way as cornstarch does. It holds the components in the waffle together in this recipe, so you don’t end up with a crumbly keto waffle. Xanthan gum also aids in the creation of a light and fluffy texture that is comparable to that of gluten. While it is technically optional, a little xanthan gum is required for a great light waffle recipe.

Is it possible that these waffles are Paleo?

Depending on how you look at it, these waffles are paleo. All dairy-based components, such as butter and cream cheese, may be replaced with low-carb dairy-free substitutes. Stevia or coconut sugar may be substituted for erythritol. Although the original recipe isn’t paleo, it can simply be modified to make excellent paleo waffles.

Waffles on the Keto Diet Without Dairy


As previously said, these waffles may be turned paleo by substituting a few ingredients, one of which being dairy. This dish contains two dairy-based ingredients: butter and cream cheese. Simply replace the butter with coconut oil and the cream cheese with coconut cream (from a can) or dairy-free cream cheese. The finest cream cheese to use is dairy-free cream cheese, but if you can’t locate any, coconut cream will suffice.

Crispy Waffles: How to Make Them

There are a couple tricks to making these waffles even crispier, but they’re already quite crispy on the exterior. Here are a few of the most useful hints:

  • Incorporate a little amount of peanut butter or almond butter into the mixture (about a tablespoon)
  • Beat the Egg Whites- This step takes a bit longer than the others, but it’s essential for a light, fluffy, and crispy waffle. Simply combine the wet components as directed in the recipe, but only the egg yolks. Place the whites in a separate basin. Whip the whites to firm peaks, testing to see whether they remain up by raising the hand mixer. When the peaks are firm, combine the wet and dry ingredients and stir thoroughly. Finally, fold in half of the egg whites at a time until the batter is smooth and evenly distributed.
  • Leave the Waffles on the Keto Diet in the Waffle Iron- By cooking the low-carb waffles and then turning off the heat, the completed waffles will dry out and crisp up a little more.

Keto Waffle Toppings & Mix-ins

Waffles are wonderful because they have so many pockets. The pockets are ideal for shoving as much butter and syrup as you like into them. Do you want your pockets to be even deeper? Purchase a waffle machine designed for Belgian waffles. It’s deeper than a standard waffle iron, so there’s more space for toppings. Waffle toppings and fillings come in a variety of flavors, but here are a few of our favorites:

  • Chocolate Chips- We use Lily’s chocolate chips.
  • Blueberries work best inside, but raspberries and strawberries may also be stuffed or topped.
  • Almond butter can be used instead of peanut butter, but who doesn’t enjoy a waffle drizzled with warm peanut butter and sugar-free maple syrup?
  • Sugar-Free Jelly– Make amazing pb and j waffles using sugar-free jelly and peanut butter!
  • Whipped Cream- Follow along with our easy heavy cream cool whip recipe. As a sugar-free, low-carb whipped cream, it’s fantastic.
  • Sugar-Free Maple Syrup with Butter- This is a genuine classic that doesn’t need any explanation. Waffles with vanilla essence go nicely with grass-fed butter and sweet maple syrup.

Is Maple Syrup Allowed on a Keto Diet?

Traditional maple syrup is not allowed on the keto diet. There are 200 calories, 53 grams of carbohydrates, and 53 grams of sugar in 1/4 cup! However, there are a plethora of sugar-free maple syrup alternatives available that make eating keto a snap. While Walmart sells sugar-free syrup with no calories, there are better alternatives available. Maltitol, aspartame, and sucralose are common ingredients in low-cost calorie syrups. Try a sugar-free, low-carb syrup prepared with monk fruit, such as Birch Benders’ Monk Fruit Syrup. Alternatively, try one prepared with erythritol and stevia, such as this one from Lakanto. These are both sugar-free and keto-friendly choices.

Keto Waffles: What to Do With Them


Have a surplus of waffles and no idea what to do with them? We’ve got your back! If you’re looking for a low-carb waffle meal, see how you may improve breakfast below:

  • Waffle Sandwiches- This low-carb waffle sandwich concept is a wonderful dish since it can be made in a variety of ways. Use eggs, cheese, and bacon as a base, or go all out with ham, raspberry jam, and brie cheese. Whatever flavor combinations you like make the greatest keto waffle sandwich.
  • Waffle French Toast- I know it seems weird, but start by heating up some of our fluffy waffles. Then combine egg whites, cinnamon, and stevia in a mixing dish. Place the waffles on a heated pan with coconut oil or butter after dipping them in the egg white mixture. Cook for 2-3 minutes on each sides before serving with whipped cream and fruit.
  • Breakfast Sandwiches from Birch Benders — Have you decided to go the pre-planned route? That’s OK, too! To create a delicious morning snack that’s packed with flavor, follow our Birch Benders waffle sandwich recipe.

Keto Waffles: How to Make Them

If you’re craving low-carb waffles, these almond flour waffles will satisfy your need. Gather your ingredients and let’s get this party started!


You just need one piece of equipment to create waffles, and that is a waffle maker. A conventional waffle iron, a Belgian waffle iron, and even a tiny waffle maker are all available on the market. It’s up to you whatever waffle iron you choose, but it’s the only piece of equipment you’ll need to create this dish.


The ideal batter for these keto waffles is made with a dry and a moist combination. To ensure that the baking powder would not activate prematurely due to moisture, we began with a dry mixture. You’ll need finely milled almond flour and coconut flour for this dry combination. These will be the foundation flours, which will aid in the creation of the perfect light and fluffy texture. The finest low-carb waffles are made with a mix of two flour types, so don’t miss the tablespoon of coconut flour! You’ll also need granular erythritol for sweetness and xanthan gum to provide the stretchy gluten-like texture of classic waffles. Finally, you’ll need a sprinkle of pink salt to bring out the sweetness and baking powder to help the dough rise.

This waffles recipe’s wet components are considerably easier, needing just four ingredients. You’ll need room temperature cream cheese, eggs, and vanilla extract, as well as melted butter (we like grass fed butter for its rich taste).

How to Make Keto Waffles

Preheat the waffle iron to about 350 degrees Fahrenheit. Begin by combining the dry ingredients for your keto waffles recipe. You may sift the almond flour, but combining it well to ensure there are no clumps will suffice. If you want to avoid an uneven rise, make sure the baking powder is uniformly placed.

Combine all of the wet ingredients in a separate bowl. Your ingredients are eggs, butter, cream cheese, and vanilla extract. If your butter and cream cheese are cold, melt them in the microwave for 15-20 seconds. If everything is softened, the batter should be homogeneous and relatively simple to combine.

Now combine the dry and wet ingredients in a mixing bowl. You may do half of this at a time, but we did it all at once.

Whisk everything together until it’s largely clump-free and thoroughly blended. It’s OK to have a few clumps here and there, but too many and you’ll end up with pockets of baking powder that won’t rise correctly.

Half a cup of batter should be enough to fill your waffle maker evenly. If you want precisely formed waffles, stretch it out a little. If desired, now is the time to add a few berries or chocolate chips.

Cook for 3 to 4 minutes, or until golden brown. Allow them to cool for a few moments before removing them. Serve with your favorite toppings and enjoy.

Freezing & Storing Keto Waffles

The best thing about this waffle recipe is that any leftovers may be frozen! We often use this recipe as meal prep and freeze a large batch for weekday toaster waffles. Simply stack any leftover cooled waffles on top of parchment or wax paper in an equal layer on a baking sheet to preserve this waffles recipe. Repeat with another sheet of wax paper for additional layers. Freeze the waffles until firm (about 3-6 hours), then store them in a gallon zip-top bag for later use.

Using Frozen Waffles to Reheat Leftover Waffles

Simply put a waffle into the microwave, or even better, the toaster, to reheat this waffles recipe. It may take two rounds of toasting, but you should get the warm, crispy waffle you want. Heat each waffle in the microwave for 30 seconds to a minute, or until heated all the way through.

Waffle in a Different Way

If you like waffles as much as we do, you’re probably curious about other ways to prepare them. We’ve got a bunch of waffle recipes and meal ideas for you to try. Only a waffle machine and a few low-carb items are required.

Recipes for Waffles

There are many of waffle recipes to choose from in this town. We were on our way to creating a slew of new recipes after receiving our first waffle iron. Here are a few of our favorites:

  • Keto Protein Waffles– Make the ideal low carb breakfast with your favorite protein powder and a little fat in this flourless protein waffle recipe. There are just 2 grams of carbohydrates and 31 grams of protein in them!
  • Low Carb Chocolate Waffles– As a chocolate lover, these waffles are definitely my favorites. They create an almond flour-free waffle using coconut flour and cocoa powder as the foundation. Furthermore, this dessert waffle is sugar-free and even delicious with a drizzle of almond butter.
  • 5 Minute Keto Chaffles– A quick and simple keto dish that takes just 3 minutes to prepare. Make sandwiches, eggs Benedict, and anything else your heart wants with these chaffles!
  • Cauliflower Waffles with Bacon & Cheddar — Our flourless, low-carb bacon cheddar waffles are ideal for making a keto waffle sandwich. We won’t tell if you add extra bacon on your morning sandwich!

Now that you’ve got a few ideas, get your waffle iron out and start cooking! Check out the Amazon small waffle maker and Belgium waffle iron if you need a new waffle maker.

Keto Waffles from the Store

Do you desire waffles but don’t have a waffle iron? You can now purchase pre-made keto frozen waffles from companies like Birch Benders! The Birch Benders waffles should be available at your local health food shop, Target, or Walmart. A keto buttermilk toaster waffle and a keto chocolate chip toaster waffle are available. Both are grain-free, and each waffle has just 6 grams of net carbohydrates!

Breakfast Ideas for Keto Dieters

Do you want a little extra diversity in your breakfast? To make the ideal Sunday brunch, check out some of our sweet and savory keto breakfast ideas:

  • Sweet Omelet– If you’re bored of the same old savory eggs, give our sweet omelet a try. It’s rich and fluffy, and it’ll keep you satisfied until lunchtime. If you like crepes and pancakes, you’ll enjoy this recipe.
  • Low Carb Blueberry Muffins– I love low-carb recipes that use berries. The berries become jammy and delicious after baking. You’ll be hooked after the first time you cook this dish and start meal preparing it every week. Better better, try our free 7-day meal plan for Saturday brunch, which includes these low-carb blueberry muffins!
  • Sheet Pan Pancakes– These are some of the most straightforward keto pancakes available. They create a fluffy meal prep pancake using vanilla essence, chocolate chips, and almond flour. The dietary statistics speak for themselves: each big piece has just 5 net carbohydrates and 28 grams of fat!

Breakfasts from the Grocery Store

Try some of our favorites if you’re constantly on the move and need some quick and simple grocery store breakfast ideas:

  • Real Good Foods Breakfast Sandwiches (4-3g net carbohydrates) – These low-carb breakfast sandwiches are satisfying and quick to heat up before a long day at work. You can start your day off properly with bacon, sausage, and turkey sausage.
  • Birch Benders Pancake Mix– Try these keto pancakes from Birch Benders if you have a little more time in the morning. They have just 5 net carbohydrates per serving and may be made with only water. Pro tip: For an extremely light and fluffy keto pancake, use half water and half egg whites. With a dollop of almond butter on top, you’ve got yourself a high-fat, high-protein dinner.
  • Which is the Jimmy Dean Egg? It may not be the highest-quality meal, but it is a convenient keto breakfast sandwich choice for people on the go. From Costco to Walmart, they may be found almost everywhere. They have around 250 calories and 7 net carbohydrates per sandwich.

Obviously, Birch Benders frozen waffles are a fantastic grab-and-go breakfast choice, but if you want something savory, here are some excellent alternatives. Easy keto meals are critical for staying on schedule. Know yourself, and if these items will help you, they are definitely worth the money!

Keto Waffles

This low-carb waffle recipe produces a thick, fluffy breakfast that’s crispy on the surface and soft on the inside. To create a tasty and nutritious dinner, combine this keto waffle recipe with all of your favorite toppings. Also, feel free to freeze any leftovers so your kids may have a wonderful grab-and-go breakfast that is keto-friendly. If your kids adore them (and we know they will), they’ll be taking care of their health from the start! Relax this weekend, sleep in late, and prepare a waffle brunch!

Keto Waffles

Keto waffles that are thick and fluffy and ideal for delivering sugar-free syrup.

15-minute total time

2 servings

425 calories per serving

Time to Prepare: 10 minutes

Time to prepare: 5 minutes


  • Set your waffle iron to 350 degrees Fahrenheit.
  • In a mixing basin, thoroughly combine the wet ingredients.
  • Combine all of the dry ingredients in a separate bowl. Combine the dry and wet ingredients in a mixing bowl. Whisk everything together until it’s smooth.
  • 12 cup of the mixture should be scooped into each waffle mold. Cook for 3-4 minutes, or until golden.
  • Butter, whipped cream, berries, or keto syrup are all good options for toppings.

Nutritional Information

Keto Waffles

Per Serving Amount

425 calories, 330 calories from fat

daily value in percent*

36.7 grams of fat (56 percent)

Saturated Fat: 13.3 g/67 %

Carbohydrates account for 10.7 percent of total calories.

6 g of fiber (24%)

30 percent protein (14.8 g)

* Percent Daily Values (%DV) are calculated using a 2000-calorie diet.



Waffles on the Keto Diet

Psst! Did you make this?Tag us on Instagram!We love seeing what you’ve made! Tag us on Instagram at @keto.connect or leave a comment & rating below.

Satisfy your sweet tooth with Keto Waffles, a gluten and sugar free breakfast for you and your family. With only 1 gram of net carbs per waffle, this low carb waffle recipe can be enjoyed as a breakfast or a snack.. Read more about 2 ingredient keto waffles and let us know what you think.

You Might Also Like